One clinician. The whole picture.

Most PT practices sort conditions into separate departments. Pelvic floor over here, orthopedics over there, running injuries somewhere else. At Centered, one clinician sees all of it — because your body doesn't separate it out, and neither do we. What we treat reflects how we actually practice: as connected problems that need a connected plan.

Pelvic Floor Conditions

Leaking when you run, sneeze, or jump. Pelvic pain that no one has been able to explain. Painful sex, vaginismus, or pain with penetration. Prolapse. Tailbone pain. Urinary urgency. These are the conditions most patients assume they just have to live with — or that their OB never flagged as something PT could address. We assess the pelvic floor both internally and externally, identify what's actually driving the symptoms, and build a treatment plan around that. Not a generic Kegel program. A real assessment with a real plan.

Pelvic floor PT

Orthopedic & Musculoskeletal Conditions

Low back pain, neck pain, hip problems, knee injuries, shoulder pain, plantar fasciitis, herniated disc, rotator cuff tears, ACL recovery. Manual therapy and targeted exercise are applied to what's actually limiting you — not a protocol pulled from a folder. Because we see the whole body, an orthopedic problem that coexists with a pelvic floor issue gets treated as exactly that: two things that may be connected, not two referrals to two different offices.

Orthopedic PT

Pre & Postpartum Rehabilitation

Back pain, hip pain, and pelvic pain during pregnancy are common — and treatable. PT during pregnancy is safe, and starting before delivery can make a real difference in how your body handles birth and recovery. Postpartum, we address diastasis recti, pelvic floor dysfunction, and the return to exercise and running. There is no window you've missed. Whether you're six weeks out or six years out, there's work that can be done.

Pre & postpartum

Return to Running & Movement Reintegration

Movement reintegration means rebuilding how your body moves after it's been disrupted — by injury, by pregnancy, by surgery, or by a long break. Return to running is one part of that. We assess your running mechanics, identify what's breaking down and where, and build a structured plan to get you back without repeating the injury. If you're not sure whether you're ready to run again, that question is exactly what a session is designed to answer.

Return to running

Trigger Point Dry Needling

For chronic muscle tension that hasn't responded to stretching, massage, or exercise alone. Dry needling targets specific trigger points to reduce pain and restore normal muscle function. It's used as part of a broader treatment plan — not as a standalone fix — and it's particularly useful when muscle tightness is limiting progress in other areas of recovery.

Dry needling

Not Sure Where You Fit?

If you don't see your exact condition listed, or if your symptoms feel too vague or too minor to warrant PT, that's worth a conversation. Thirty minutes on the phone — no commitment, no pressure. We'll listen to what's going on and tell you honestly whether this is a good fit, what a first session would look like, and what you might expect from treatment. A lot of patients come in thinking their problem isn't bad enough. Most of the time, it's been going on longer than it needed to.